It’s Wednesday

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories
weight loss

Good morning, folks! 🙂 Happy Hump Day! Does anyone else feel like it should be Friday? Or at least Thursday? This week is draaaaaggging for me! Well, to tell ya the truth, I’m actually starting to like Wednesdays! I’m such a Friday girl, but maybe there is room in my heart for another favorite day.

Wednesdays are particularly cool because my NEW HEALTH POST IS PUBLISHED ONLINE! :mrgreen: I love seeing my hard work on display! Check out my newest post on Health: Don’t Have Time for Breakfast? 3 Healthy Options in 15 Minutes or Less Feel free to chime in about your favorite go-to breakfasts on the post. I’d love to hear about your favorites, especially since I need to expand my breakfast repertoire!

Breakfast

Good breakfast this morning! 😀

In the mix:

  • 1/3 cup dry oats
  • 2/3 cup vanilla hemp milk
  • 1 tbsp ground flaxseed meal
  • 1 banana
  • 1 packet of CNC Trail Mix

The CNC Trail Mix is a customized from those YouBar/YouShake guys– they’re onto trail mix now! I’ve had these handy-dandy packets for about a month now, but you haven’t seen them on the blog because I am saving them for my summer travel. The trail mixes will make an awesome snack as well as a nice compliment to some instant oatmeal while traveling across the country. The packaging is also fairly sturdy, so wouldn’t hesitate to toss them in my bag for the long haul. 

Inside my mix: Organic Flaxseeds, Organic Cashews, Almonds, Dark Chocolate Covered Raisins, Prunes, Organic Black Mission Figs, and Cherries. 

With iced coffee…

Coffee Lovers Giveaway Winner

Thanks to everyone who entered the Coffee Lovers Giveaway! I loved reading what you would try from the Coffee Direct website, especially the the Chocolate Peanut Butter Cup flavor! Doesn’t that sound SO good?! 😀 Without further ado, here is your random integer: 265

Congrats! Please email me (tina@carrotsncake.com) with your full name and mailing address.

Question of the Day

Are you more fit than your friends?


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