You are going to looovvve this product! 😀
As many of you know, a number of studies have demonstrated that keeping a personal journal is a valuable way to achieving successful weight loss. By tracking your caloric activity (both calories in & out) on a daily basis, you are providing a working history that will help instill healthy behavior as well as offer insight and motivation for permanent lifestyle changes.
The Flogg DAILY is for the fitness-focused:
- Track caloric activity daily
- Gauge your progress on personal assessment pages
- Reference caloric guides for nutrition and exercise
- Fit for any diet or fitness program
- Perfect for training sessions
Using the FLogg DAILY, your meals and workouts are divided equally onto two-pages. This gives you plenty of room to track your calories and exercise for a full three months. I’m fairly lax with my calorie-counting and workouts, so I divided the Flogg journal pages in half and used each one for 2 days instead of 1 to extend the life of my Flogg DAILY. However, if you so desire, you can record practically every single detail about your workout and food choices for the day.
The Flogg DAILY is a nice, little journal. It’s classic style looks just like a regular planner, but its contents are geared toward those interested in living a healthy lifestyle– including a place to gauge your progress and a calorie reference guide for a number of foods and exercises. For me, it has come in handy for planning my workouts for the week and keeping calorie estimates on my diet.
I love this quote on one of the pages inside the Flogg DAILY:
“The secret to winning is constant, consistent management.”
It sort of reminds me of my advice to readers who ask me about losing weight. I often tell them to just “keep truckin‘!” Weight loss doesn’t happen over night and so much of it is about consistency— one bad day won’t hinder your efforts, but you’ve gotta get back on track the very next day. In this sense, the Flogg DAILY is a constant reminder of keeping yourself on track.
In just over a week, the Flogg has proved to be a great tool for me. It didn’t give me any sort of diet-exercise epiphany, but it has forced me to assess my eating and workout habits on a daily basis. I love writing things down and crossing them off my list, so the Flogg journal has been the perfect “companion” for keeping me on track. And, of course, I want to keep the pages full with my written accomplishments and progress. It’s motivating to see all of the work you’ve done!
How to enter the Flogg DAILY Giveaway:
On this post, leave me a comment telling me why you need a Flogg DAILY in your life. On Saturday, May 2, I will pick a winner via the Random Integer Generator and announce them on Sunday when I officially return from my blog hiatus. Trust me, you want a Flogg DAILY!