A Year Ago This Week

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

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April 27, 2009

Of course, I couldn’t stay away for long! 😉

I love looking back and reminiscing (via my blog) about what was happening in my life at this time one year ago (ex: getting our wedding bands and meeting Augusten Burroughs). It’s also a good reminder of some delicious recipes that I have forgotten about since last spring (ex: oatmeal raisin protein muffins and coconut-ginger carrots). I love seeing how much my blogging style has changed too! Enjoy the mini trip down memory lane! 😀

April 26

Our Wedding Bands

First Outdoor Run of the Year

April 27

Rotel Dip

April 28

Mal’s Cobb Salad

Running/Workout Music Suggestions

Oatmeal Pancake with Apple Spread

Chocolate-Dipped Apricots with Crushed Almonds and Wheat Germ

April 29

Bota Box Wine