Weekly Meal Plan & Groceries from Whole Foods {Week 6}

Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

Hi, guys!

So, this is the final week of my grocery budget experiment. I had another successful shopping at Whole Foods and came in under budget, so my plan is to continue to shop there on a weekly basis with a trip to Trader Joe’s probably about once a month to stock up on certain items that tend to be cheaper there (i.e. nut butter, almond flour).

I have to admit, I’m actually really surprised that Whole Foods can be so affordable. Of course, there are lots of tips and tricks for shopping at Whole Foods on a budget, but I thought they would take a lot of time, effort, and planning, which wasn’t the case in my experience. It was actually easy to save money if I put in the effort! My meal planning and coupon cutting maybe takes me 10 minutes each week, and it’s definitely time well-spent. That said, here’s this week’s grocery shopping and meal plan!

IMG_2381 (870x900)

Total: $75.29

This week’s meal plan:

  • Sunday: Tofu Edamame Nuggets + steamed spinach + sweet potato fries
  • Monday: Savory Baked Chicken Legs (from Practical Paleo) + grilled asparagus
  • Tuesday: Chicken lettuce wraps
  • Wednesday: Ground turkey, kale, and sweet potato pasta
  • Thursday: Homemade pizza
  • Friday: Quesadillas
  • Saturday: Out to dinner

Sunday Monday prep:

Questions of the Day

Are you participating in my Cookbook Challenge? If so, what cookbooks are you breaking out this week?

Previous posts in this series:

P.S. For the pug lovers: 16 Totally True Facts About Pugs!

You Might Also Like


Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!


© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.