As you know, my Healthworks team was chosen for Fiona’s Challenge. So, for the next month, we will be working with a personal trainer, attending bootcamp and FOCUS sessions (BURN, Gravity, or Pilates Reformer), and competing to win the ultimate grand prize: a $1500 shopping spree to City Sports! Wahoo! (I need new sports bras!)
As a starting point for the Challenge, my team will be assessed in three categories: weight loss, wall sit, and plank. (My assessment is this morning, bright and early! I’ll report back later!) At the end of the Challenge, we will be assessed again and the team with the greatest percentage of change wins!
Breakfast
Because I’m at Healthworks this morning, I prepared my breakfast last night to post this morning. I’m basically eating the same breakfast as I ate on Tuesday. I switched out the Chobani for vanilla-flavored Oikos though. I wonder how the Oikos scores?
Question of the Day
From children to adults, females diet along the way
What do you guys think about this article? At what age did you first start “dieting” or paying attention to what you eat?
