The Best Post-Workout Protein Shake

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Hi, guys! How’s your week going? I can’t believe it’s already Tuesday afternoon. Monday and this morning totally flew by for me. Holy moly! It’s like they didn’t even happen. Or did they?! I dunno. Anyway, here are some photos from yesterday and today!

Q knows how to have a good time! Look at that little smile. So adorable. I taught him all about butterflies (and pug-a-pillars) yesterday. He’s a big fan now.

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I ran 4 miles without stopping to walk. Woohoo! Progress, baby!

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Everyone in our house is pumped about Shark Week! Great Whites, Hammerheads”¦ oh, so cool. I love sharks in a weird way. Are you watching this week?

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This is the truth. Am I right?

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The best post-workout protein shake ever made (mixed in this order in your shaker): 1/3 water, 1 scoop SFH vanilla (or chocolate) Recovery, 1/3 iced coffee, 1/3 almond milk, a few ice cubes. Do it. (FYI: My headband is from JUNK.)

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I ate breakfast at 5:30 AM this morning. Q was rocking it with sleeping through the night, but he woke up at 3:30 AM. Whomp whomp. I’m tired today.

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Q had his 2-month doctor’s appointment today, so he got a round of immunizations. He cried. I cried. I’m so glad it’s over.

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Question of the Day

What’s your favorite kind of protein shake and/or protein powder?

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