Sweet Sunday Morning

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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weight loss

I’ve had such a sweet Sunday morning so far! :mrgreen:

Murphy slept in until 7:15 this morning, which meant that “mom” and “dad” got to sleep late too.

After a quick walk around the neighborhood with my boys, my wonderful husband offered to cook banana pancakes for breakfast. The only thing that I had to do was pour us two iced coffees. Not a bad deal, if you ask me! 😉

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I topped my pancakes with agave nectar instead of maple syrup. For me, agave nectar has fewer calories than maple syrup because I use much less of it. A little goes a long way! I also think agave nectar tastes better on pancakes! 😀

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The banana slices were all gooey and sweet in my pancakes. Just the way I like ’em!

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It was a cool, crisp, and sunny morning here in Boston– perfect for a leisurely pancake breakfast.

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After breakfast, I headed to Healthworks for an awesome Body Pump class! 😎

Every few weeks the Body Pump music and routine changes, so this class was a “new” one. It had a lot of really tough tracks! In particular, my buns and biceps were burning! I’m definitely going to feel them tomorrow! Man, Body Pump is the best workout!

We’re having a bunch of friends over this afternoon to watch football, eat chili, and drink beer. Mal is making his infamous chili, which got rave reviews the last time he made it! (It’s actually a Real Simple recipe, but Mal likes to think of it as his own! 😉 )

Lots to do! See ya!!!

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