Spoke Too Soon

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

I guess I spoke too soon because I feel terrible this morning. I thought I made some progress yesterday, but it doesn’t seem like that at all today. I really hope things turn around ASAP.   


I woke up starving this morning, so I quickly made a toasted bagel with butter and poured myself a glass of Ensure, which I poured over ice to help dilute its sweetness. It actually sort of reminded me of a coffee milkshake. Mmm!

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My day isn’t off to the best start ever, but, thankfully, I have a great blog friends who send me funny pug videos that make me smile. Thanks, Kelly!

I hope your Monday is off to a better start than mine!

Question of the Day

What/who has made you smile today?

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