Snapshots {Friday}

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots β€˜N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

pug in bed


dumbbells for fitnessglo workout

extra long pug walk

marylou's iced coffee white chocolate chip

pug playtime

granola and pineapple Chobani

depressed pug

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P.S. This Memorial Day weekend, Nikki’s Coconut Butter is offering 15% off all orders with the coupon code ‘sexyback‘ (in honor of Chris Kresser’s Sexy Back Summit) at checkout, including their amazing coconut butter sampler!



  1. Aww I love Murphy’s pathetic face in the last pug picture! Good job getting your workout in as well! I should really get some dumbbells for the house.

    HAHAH great skull trick! That was the perfect one πŸ˜‰

  2. I wish sooo very much that we had a Marylou’s in Texas! It seems like from your posts that there are lots of different local-type coffee shops in Boston. Unfortunately all we have is Starbucks!

  3. awww, love the 1st picture! My Shih Tzu sleeps in our bed too. I work close to home and am able to stop home on my break to take him out. When I get home everyday, Bosco is always STILL in bed, and always right in front of my pillow. πŸ™‚ 

  4. Would love to order nikkis coconut butter but live in Canada…..but I do have a u.s. Shipping address if anyone could help me out !!!!

  5. I’m pretty sure that last picture of Murphy is the cutest and most pathetic face ever!


  6. I love it when I see photos from my home town pop up in your blog! The Snug was a favorite place for sunday brunch when I was growing up in Hingham.

    well played with the skull :))

  7. Super excited, just orders some Nikki’s in Vanilla Cake batter and Macadamia Nut Cookie!!!

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