Seeking New Breakfast Ideas

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Hi, friends! Happy Monday! I hope your week is off to a fabulous start and you’re not thinking about joining P.A.M.C. (Pugs Against Mondays Campaign). Murphy was named one of the 10 Pugs To Watch In 2013 because of his involvement with the organization.

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I started my day with a two-ingredient pancake with blueberries and a couple of scoops of peanut butter spread on top. I almost whipped up a French Toast Breakfast Scramble, but then I decided I should probably switch it up a little. I’ve been eating the same breakfast over and over again, but now I really think it’s time to add some variety to my morning meal. I would love to hear what you guys typically eat for breakfast. I need to get out of my breakfast rut!



The fitmixer Bootcamp started today! Woohoo! Today is actually a rest day for me, so I’m going to do the fitmixer test tomorrow. I love doing “before” and “after” assessments to see how I’ve progressed, so I’m definitely not going to miss this workout. For those of you who are doing the bootcamp as well, what’d you think of the first workout?


Weekly Workouts

  • Sunday: Wellness by the Water Retreat
  • Monday: Off
  • Tuesday: fitmixer bootcamp + CrossFit
  • Wednesday: 5 miles
  • Thursday: fitmixer bootcamp
  • Friday: Off
  • Saturday: CrossFit

Health News & Views

We all know breakfast is the most important meal of the day, so you want to make sure it’s both nutritious and satisfying. Eating a healthy breakfast sets the tone for your morning, which can help you make smart choices all day long. With that said, here are three delicious- and nutritious-breakfasts that will get your day off on the right foot!

3 Nutritious Breakfast Recipes You’ll Love

“New Year, New You” Home Fitness Giveaway

Thanks to everyone who entered the “New Year, New You” Home Fitness Giveaway! Here’s your winner:


I had my first child in March so this year I really want to focus on getting exercise in at least 5 days a week. The past few months have been tough b/c I feel bad taking her outside with me in the cold temperatures!

Congrats, Megan! Please email me at with your full name and mailing address to claim your prize.

Question of the Day

What did you eat for breakfast this morning? What are some of your go-to breakfasts? Help me! Haha!

P.S. A reader sent me an email about an upcoming 5K to honor her best friend’s sister who died after being struck by a car. Just wanted to share:



  1. I love nothing more than a big old egg scramble with tons of veggies! I usually douse it with hot sauce and have it with a side of buttered toast. I notice a lot of your breakfasts are sweet, so maybe mixing it up with something savory would help break the rut?

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