Meal Prep Salsa Cauliflower Rice Bowl

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Hi, friends! I wanted to show you guys another favorite throw-together meal. This one I call a “meal prep salsa cauliflower rice bowl.” It’s just 4 ingredients, nutritious, delicious, and super simple to make! 🙂 Really, I think you’ll want to add this meal to your regular rotation! 🙂

So, the first ingredient in this meal prep salsa cauliflower rice bowl is cauliflower rice – you can use fresh or frozen. I typically use frozen just for the convenience. I actually just leave the bag in the fridge overnight to defrost and then pop the cauliflower rice in the microwave to heat up when ready. Then, I typically use ground turkey for the protein source, but you can use ground chicken or ground beef, whatever you like. Ground turkey just happened to be what was organic and on sale at the grocery store. The next ingredient is jarred salsa. I like the Trader Joe’s brand as well as their cowboy caviar, which has corn and beans in it, but you can use any type of salsa you like. You can even get crazy and use pineapple or mango or something fun like that! And, finally, I add a scoop of pre-made guacamole. Of course, you can use regular avocado or make your own guacamole from scratch. I’m just making life simple with the store-bought stuff!


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This salsa cauliflower rice bowl is definitely a great meal prep recipe. If you have your cauliflower rice and ground meat ready to go, you can just grab it from the fridge and reheat before you add the salsa and guacamole to your bowl. Easy as that!

meal prep salsa cauliflower rice bowl

Mal really likes this recipe as well, but he doesn’t love cauliflower rice, so I’ll mix regular rice with it or just give him white rice with the ground meat, salsa, and guacamole. If you’re not a huge cauliflower rice fan, totally feel free to mix it with white or brown rice or nix it all together. You could even use broccoli rice or another favorite riced veggie.

I hope you guys try this throw-together meal! There’s a lot of different flavor variations, and it’s really so easy to make. Prep ahead for the week and make extra for leftovers for lunch the next day. I hope you guys love this meal prep salsa cauliflower rice bowl. If you try it, let me know what you think!

Want more throw-together meals? I’ve got ya covered! 🙂

Throw-Together Meals

Weekly Throw-Together Meals (3 each week)

I Have An Infant & No Time To Cook: 4 Delicious Throw-Together Meals

High-Protein One-Pan Dinners

3 Weeks Of Easy Meal Prep Dinners

Healthy 3-Ingredient Dinners For Busy Weeknights

20 Crazy-Easy Dinners You Can Make Fast

P.S. I’m giving away a FREE Fall Harvest Meal Plan on Tuesday (9/17) to my email list subscribers. It’s a meal plan that incorporates all of the best produce of the fall season. Sample recipes include Apple Pie Pancakes, Sausage & Quinoa Stuffed Acorn Squash, Warm Carrot & Sweet Potato Salad, and more! It also includes a step-by-step meal prep guide and grocery list. If you want it delivered riht to your inbox, be sure you’re signed up! Link to sign up here!

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