Run * Burpee * Run Workout

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

Good morning, friends! I’m off to the gym in a few minutes, so I’m just popping in with a quick post.


I actually created this workout last week, but I never ended up doing it, so it was a priority for me to give it a try this week. Hey, it looks like a lot of fun! Running + push-ups + air squats + burpees? All my favorites! Plus, I’m trying to get back into running, so 3.5 miles will be a nice run.



When I woke up this morning, I ate a bowl of Greek yogurt mixed with coconut milk, sliced banana, pecans, raisins, and cinnamon. I actually made it last night and then let it sit in the fridge overnight, so it was sort of like an overnight oats concoction (obviously, minus the oats) and got all sweet, gooey, and delicious.


Health News & Views

Spring is here, which means I’m taking my workouts from the treadmill to the great outdoors. Here are four tips to help you transition your indoor running to outdoor running!

Tips for Taking Your Run from the Treadmill to Outdoors

Question of the Day

Which do you prefer: indoor running or outdoor running?

P.S. Saw this on Twitter last night and just wanted to share: Dog Welcomes Solider.

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