Playing Catch-Up

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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youā€™ll transform your life, mindset, and body in this program thatā€™s part-course, part-coaching, and part-community.
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weight loss

Expectedly, after the Move from Hell, I’m behind with all of my Carrots ‘N’ Cake-related tasks (blogging, freelance writing, emails, replying to comments, etc.), so I’m spending part of the day playing catch-up and the rest of the day organizing our apartment. I’m actually really looking forward to organizing theĀ disaster zone because it’s stressing me out!

Breakfast

My morning started with coffee and a walk with my hubby and Murphy. We grabbed coffee at P.S. Gourmet (I’m sort of obsessed with their Butter Cookie flavor!) and made a big batch of banana oats to share.

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I topped my oats with almonds, ground flaxseed meal, and a scoop of chunky peanut butter.

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After breakfast, we met our friends, Dave and Marie, and their dogs, Bella and Grady, at the dog park for some “puppy playtime.”

Murphy loved the park today! He wasn’t scared around the big dogs and was actually rather adventurous. He ran around, playing his little heart out, the entire time.

Lunch

This afternoon’s lunch was a simple salad topped with sliced almonds and a scoop of Claire’s relish. So good!

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“Dessert” was a bowl of Cascadian Farms Cinnamon Crunch cereal, which tastes so much like Cimmoan Toast Crunch. I was actually sort of surprised by its deliciously cinnamon-y flavor. I ended up taking eating 2 bowls.

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Afternoon Snack

I’m seriously struggling with my Health post this week (my brain is fried!), so my husband gave me a beer to get the creative juices flowing. I don’t usually drink on Sunday afternoons, but I’m not going to lie, it’s definitely helping! šŸ˜‰

I love Jack’s Pumpkin Spice Ale. It’s my fall favorite! šŸ˜€

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A Special Package

Guess who got a special package in the mail the other day?

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Marisa from Trim the Fat sent Murphy some doggie goodies! Thanks, Marisa!

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I’m spending the rest of the afternoon catching up with work while Mal (and Murphy) are building Ikea furniture. I hate spending a beautiful day inside, but sometimes, you gotta do what you need to do.

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Hopefully, we can relax tonight! I have a yummy dinner planned!

See ya! šŸ˜Ž

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