Pick-Me-Up Smoothie

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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I’ve always loved smoothies. There’s just something so enjoyable, even comforting, about sipping a cold, creamy, and satisfying smoothie. It’s basically a treat in beverage form, and this recipe for a Pick-Me-Up Smoothie is exactly that: a treat!

Made with banana, creamy almond butter, almond milk, espresso, honey, vanilla, and cinnamon, this smoothie has a wonderful, slightly sweet almond and coffee flavor to it. It almost tastes like dessert, but for less than 250 calories per serving, you can enjoy it guilt-free whenever you need a natural boost of energy!

Pick-Me-Up Smoothie

Serves 1

Ingredients

  • 1 small frozen banana
  • 1 tablespoon creamy almond butter
  • 1 cup unsweetened almond milk
  • 1 ounce espresso or strong coffee
  • 1 teaspoon honey
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 2-3 ice cubes

Directions

Combine all ingredients in a blender until smooth.

I created this recipe for the Almond Board of California; check out my other delicious, comfort food remake recipes here: Almonds.com/TinaHaupert.

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65 Comments

  1. This smoothie is delicious! I’m 21 weeks pregnant and it is helping me get more calcium in. I added about a cup of raw spinach as well…just as tasty! Thanks!

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