One Pan Roasted Sweet Potato and Black Bean Enchiladas

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

I’m not sure if you’ve heard yet, but Mama Pea’s new cookbook, More Peas, Thank You, was released last week! Woohoo!!

To celebrate, here’s a little sneak peak of just one of the delicious recipes inside (I’ve made these enchiladas twice now and love them) and we’re going to have a giveaway so you can win a copy of More Peas, Thank You!

SweetPotatoBlackBeanEnchiladase as Smart Object-1 (400x600)

One Pan Roasted Sweet Potato and Black Bean Enchiladas

Makes 10 enchiladas



  • cooking spray or oil, to grease casserole dish
  • 5 medium sweet potatoes, peeled and diced (3 cups)
  • 1 medium yellow onion, diced
  • 1 15-ounce can fire-roasted diced tomatoes, drained
  • 2 cups prepared organic salsa (i.e., Fire-Roasted Salsa in a Cinch from Peas and Thank You)
  • 2 teaspoons garlic, minced
  • 1 15-ounce can black beans, drained and rinsed


  • 1 15-ounce can tomato sauce
  • 1 1⁄2 cups vegetable broth
  • 1 tablespoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • salt and pepper to taste


  • 10 corn tortillas, warmed
  • 1⁄2 cup shredded nondairy cheddar cheese (i.e., Daiya) or organic cheddar cheese
  • Almost Chipotle Guacamole (p. 96), sliced black olives, minced fresh cilantro, to garnish (optional)


  1. Preheat oven to 450 degrees F.
  2. Lightly grease a 13 x 9-inch casserole dish with cooking spray or oil. Place sweet potatoes in the casserole dish and roast for 10 minutes. Stir, add onions to the dish and return to the oven for another 10 minutes.
  3. While sweet potatoes and onions are roasting, whisk together tomato sauce, broth, chili powder, garlic powder, onion powder and oregano. Season with salt and pepper to taste.
  4. Remove sweet potatoes and onions from the casserole dish and place in a large bowl. Add tomatoes, salsa, garlic and black beans, and mash all filling ingredients together with a potato masher until well combined.
  5. Reduce oven temperature to 350 degrees F.
  6. Pour 1 cup of the sauce in the bottom of the casserole dish. Fill tortillas with filling, roll and pack together, seam side down, in the casserole dish. Top with remaining sauce and cheese. Bake for 25 to 30 minutes, or until cheese is melted and sauce is bubbly. Garnish with guacamole, olives and cilantro, if desired.

Nutrition information per serving: 180 calories, 3.5 g total fat, 1.5 g saturated fat, 0 g trans fat, 0 mg cholesterol, 750 mg sodium, 32 g carbohydrate, 5 g fiber, 4 g sugar, 6 g protein, vitamin A 10%, vitamin C 15%, calcium 10%, iron 10%

Optional ingredients and toppings not included in analysis.

More Peas, Thank You Giveaway

Here’s your chance to win one of TWO copies up for grabs of More Peas, Thank You!

To enter, just leave a comment on this post about why you’d like to win this cookbook. I’ll randomly pick 2 winners tomorrow. Good luck!



  1. I’ve seen so many amazing “sneak peek” recipes from her new book, and I’ve been reading the blog for a couple years now and love all the meals I’ve tried so far. Would love to attempt some new ones! 🙂

  2. this looks delicious, I’d love to try out the other recipes. How many servings does this make? (for the nutritional info) Thanks!

  3. I’ve made a couple of Mamma Pea’s recipes and have LOVED them!! I would love to win her cookbook and make more of her healthy dinners and desserts!!

  4. I’d love to win because I enjoy learning how to cook new things and am discovering what foods i truly like on my intuitive eating quest in order to kick my eating disorder(s) to the curb once and for all!

  5. I’ve heard great things about this book … would love to add some more healthy options to our dinner rotation!

  6. I think this looks like a great book to add to my library. We are trying to eat more healthily and adding more veggies any way possible is one of our goals as a family!

  7. I’ve loved Mama Pea’s recipes for years! I would love to win this because I feel like I make the same recipes over and over-I definitely need some inspiration!

  8. I LOVE mama pea! I couldn’t be vegan, I don’t think.. but I love her recipes.. and I love reading about her little nuggets.. she’s hilarious : )

  9. I’d like to win the cookbook b/c I’m in a cooking rut. I feel like I make the same meals over and over again for my family. Something new AND healthy would be good and I love Mama Pea!

  10. I’m newly married and still trying to think up new recipes to try out for the husband. This recipe book would be great!

  11. I would love to win this cookbook, I’ve made a few of her recipes off of her blog, they are healthy and delicious, but would love to make more!

  12. I’d love to win this cookbook because I’m getting married in July and I need to be able to whip up nutritious and delicious meals for my husband 🙂

  13. I love the Peas & Thank You blog and first cook book so much! Her recipes never disappoint! I’d love to try the new book.

  14. I am trying that recipe as soon as I get some sweet potatoes- holy yum! If the whole book is that good I would love it!

  15. i loved mama pea’s first book and can’t wait to check this one out!! not going to lie, as delicious as these look, i would love to win for the dessert recipes 🙂

  16. I would like to win the book because I’ve been trying to work more vegetarian recipes into my weekly rotation! Looks like there are a ton of great and creative options in Mama Pea’s new book!

  17. I’d love to win this cookbook if all the recipes sound as good as the enchilada one you made! And of course because I love Peas & Thank You blog!

  18. I’d love this cookbook to find more family meal ideas using vegetables in a creative way! Can’t wait to try these enchiladas!

  19. I love all recipes on Peas and Thank you! Would love to win this book to have their recipes close on hand.

  20. I would like to win because if that recipe is any indication of what else is in there… wow. And yum.

  21. I’m recently engaged & am looking forward to cooking meals together. Cook books are so much better than printing off recipes online! (although that can be convenient)

  22. I love how easy her recipes are! No need to buy ten million new weird ingredients or spend a ton of time in the kitchen- so perfect for busy people who love good vegetarian food! I have her first book and I’d love the sequel.

  23. I have the original Peas and Thank You cookbook and LOVE it! I would love to have a copy of the sequel 🙂

  24. I would love to win this cookbook! I have enjoyed her first cookbook so much and can’t wait to dig into the new one as well!!!!

  25. I am dying for a copy of Mama Pea’s new book!! I love her creativity in the kitchen and focus on family. Plus, I’m a vegetarian, so nothin’ is holding me back from trying each and every recipe. Yes peas.

  26. I would love to win this cookbook so I can bring healthy cooking back into our home. We’ve been so lazy and this would inspire me!!

  27. My family doesn’t understand why I want to try being a vegetarian for awhile because they are HUGE meat eaters, like I was. I want to make vegetarian meals for them (like this one) when I visit to show them that meat isn’t necessary to make a meal taste good or fill you up!

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