My Brain is Spinning

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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Categories
weight loss

Guys, my brain is spinning! 😯

Check out the next 2 weeks of my life:

  • Wednesday, Oct. 14: Conference call for new project, blog dinner & coffee tasting
  • Thursday, Oct. 15: Spa day with my sister, bridal party dinner & night out
  • Friday, Oct. 16: Bridal party beauty day, rehearsal dinner
  • Saturday, Oct. 17: My sister’s wedding!!!
  • Sunday, Oct. 18: My mom’s birthday, apple picking
  • Monday, Oct. 19: POM Harvest Tour
  • Tuesday, Oct. 20: POM Harvest Tour
  • Wednesday, Oct. 21: POM Harvest Tour
  • Thursday, Oct. 22: Runway Gala
  • Friday, Oct. 23: Last day at Harvard, David Gray concert
  • Saturday, Oct. 24: Bluegrass & Brews Festival
  • Sunday, Oct. 25: Relax
  • Monday, Oct. 26: First day at NuVal!
  • Tuesday, Oct. 27: Nada
  • Wednesday, Oct. 28: Day trip to NYC

All of it’s fun stuff, but I’m really packing it in, huh? I hope I survive!

Lunch

Yummy lunch today! 😀

I had a ham, Dijon mustard, and cucumber sandwich on a bulky onion roll, which are a childhood favorite of mine. As a kid, it was always a special treat when we had make-your-own sandwiches for dinner in my house. My mom would always buy these onion rolls just for the occasion. I still love them today!

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Lunch also included an Odwalla Chocolate Chip Trail Mix bar, which was made with chocolate chips, rolled oats, peanuts, raisins, coconut, and sunflower seeds.

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It was a good one! Sweet and satisfying! 😀

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Sandwich + bar + apple = great lunch! :mrgreen:

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I’m actually getting hungry again, so an afternoon snack is most likely in my future. Perhaps a cookie? 😉

New Examiner Post

Remember when I used to write for the Examiner as the Boston Healthy Living Examiner? Well, I still do. I just haven’t written anything in weeks! I’m such a slacker!

I finally got my act together and posted a new piece: How to microwave vegetables.

Foodbuzz Awards

Don’t forget to vote in the Foodbuzz Blog Awards. Carrots ‘N’ Cake was nominated in 3 categories!

MixMyGranola Giveaway

Be sure to enter! You have until tonight to submit a comment: MixMyGranola Giveaway.

Too Happy to Lose Weight?

Overheard on the FGW forum

We’re all here because at some point or another, we weren’t happy with our weight. I just came across a new study that says being too optimistic can actually hurt your weight loss efforts.

What do you think? Is your unhappiness with your weight the thing that keeps you going? If you’ve already lost some weight, was your glass half full mentality the thing that kept you going?

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