Macro-Friendly Mocktail Recipes

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

From a Simple Switchel to a Classic Margarita or Mojito, ditch the booze in January with these delicious macro-friendly mocktail recipes.

Now that the holiday season is behind us, many of us tend to focus on our health. Oftentimes, this means the urge to eat all the sugar and drink all the cocktails is behind us. The holidays can be an indulgent (and fun!) season, but it often leaves us not feeling our best.

The past few years in January, I have done a “Dry January” and eliminated alcohol for a month. And while I do absolutely love a glass of wine in the evening, sometimes it takes a little break from the booze to realize just how much better I feel without it. (I definitely made this realization when I gave up wine for 40 days before my 40th birthday!))

If you decide to join me for Dry January this year, I’ve got you covered with six delicious macro-friendly mocktail recipes! From a Simple Switchel to a Classic (virgin) Margarita or Mojito, you won’t miss the alcohol in this tasty sips!

What is Dry January?

“Dry January” is a month when many people voluntarily stop drinking alcohol after the excesses of December and start the new year on a sober, clearer, more refreshed and healthy note. With a rough 2020 for many of us, it might just be the best way to start 2021!

Should you try Dry January 2020?

Need more reasons? Check out this Today article about why a break from alcohol benefits women’s health.

Mojito mocktail in clear glass with fresh mint and lime.

Macro-Friendly Freebie:

Click here to get the Macro-Friendly Mocktail Recipes Freebie

Are you participating in Dry January?


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