Last Week’s Workouts {33 Weeks}

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Last week was a good week of workouts for me! At 33 weeks, I definitely feel bigger, slower, and more awkward than I ever have before, but I’m just doing my thing, making modifications when I need to, and having as much fun as possible!

That said, here’s a recap of last week’s workouts along with a few videos to give you an idea how my workouts have changed since I’ve entered my third trimester.

Sunday: Off

Monday: CrossFit

Monday’s workout kicked my butt. I was sore for days!

“Smokeshow”

5 rounds for time of:
5 [Power Clean + Front Rack Lunge] (95, 65)
10 Burpees

L3: (85, 55)
L2: (65, 45)
L1: (55, 25)

I used the Rx weight for this workout, which was fine on the Power Cleans, but my legs and glutes were screaming for mercy on the front lunges. I also did Squat Thrusts instead of Burpees, which you can see me doing in the video below. I finished this workout in 8:01.

Tuesday: CrossFit

The WOD was “Cindy.” I finished 9+5, and I did all of the pull-ups (more than 50) unassisted! Yay!

Wednesday: Off

Thursday: CrossFit

I felt so sick on Thursday, I almost didn’t go to CrossFit. But, thinking back to my first trimester, I remembered working out usually helped me feel a little bit better, so I went to class. I didn’t feel awesome, but moving around definitely helped ease my morning sickness at least for a little while.

For the WOD, I used the Rx weight for the Barbell SDHP (45 pounds) and opted for step-ups instead of Box Jumps””I just didn’t have the energy. I also did Squat Thrusts instead of Burpees. I finished in 7:32 with lots of pregnancy mods!

“Jackie Chan”
5 RFT:
10 Box Jumps (24, 20)
10 Barbell SDHP (75, 45)
10 Burpees

L2: (24, 20) (65, 35)
L1: (20, 15) (45, 25)

Friday: Off

Saturday: CrossFit

I was a beautiful day yesterday, and I finally made it to a Saturday WOD, which was awesome! Prowler pushes and farmer’s carries!

“Ginger & Ida”

4-6 Rounds:
Prowler Push
Rest 30 seconds
Farmers Carry
Rest 2-3 minutes.

*You choose the weight for both
*Prowler Push should be a sprint
*Distances in class
*This WOD is not timed. 2-3 minute rest between rounds. Believe me you will need it!

How were your workouts last week? Any favorites?

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31 Comments

  1. Lots of fun really different workouts by the looks of it, and tough ones!!! You’re seriously awesome still managing to lift so heavy and do pull ups!!! Think of that extra weight you’re pulling up! You won’t know yourself when you’ve had the baby!

  2. I don’t quite have a set routine yet because I’m just beginning, but I do enjoy jogging in the morning. Hopefully I can increase my intensity.

    Love your blog by the way!

  3. You’re such a badass!!!! Way to go, Tina! My fav workout this past week was today! I ran 3 miles to a great yoga class. It was the perfect start to Easter Sunday and I loved spending some time outside in this amazing weather.

  4. It’s really awesome to see you working out throughout your pregnancy. Great job and thanks for sharing!!

  5. i love the addition of videos to your blog. it is great to actually see you the movements in “real life”. great job! thanks!!!

  6. you are my hero! when i’m pregnant some day in the far far future, i’m going to keep this as a reminder that it is actually possible to still workout only a few weeks before giving birth. thanks!

  7. i dont think i could do this and im not pregnant..geez i thought pregnancy was a time to chill and not lift heavy stuff lol

  8. Wow very inspiring how much you’ve been working out and how hard whilst pregnant. It shows just how fit you were pre-pregnancy to be able to keep it up.

    I’m rebuilding my running fitness at the moment after an injury, it is slow but getting there.

  9. Ummm….you’re kind of super awesome!

    My favorite workout this past week was 8 miles of running at goal marathon pace! 🙂

  10. Love that prowler push – we don’t have a sled at our box, but man that WOD looks fun! This week I went out for my first “real” run in a while – perfect weather, and the marathon certainly helped my enthusiasm! That, and had some good fun push and split jerking in OLY class 🙂

  11. Wowie wow! Tina you’re a super-pregnant lady! I couldn’t do what you do and I’m not in the family way! I know pregnant ladies get some flack for pushing themselves physically when pregnant, but if you can retain healthy habits and physical fitness why not? Kudos to you. Tell Mal Tina Planet is officially badass preggers!

  12. Looks like great fun!

    We did ‘Karen’ on Friday but with a penalty of 5 burpees if we missed the target, rested for longer than 5 seconds or dropped the ball. I hate wall balls but with the penalties it meant you thought about it more tactically and I nailed it!

  13. Seriously impressive, Tina! Amazing. I think this needs to be all over the place to prove that pregnant women can work out hard, safely and within reason.
    My favorite workout last week was a run through a local cemetary and connecting trails. I’m slowly coming back from plantar fasciitis that I’ve had since September and I’m finally making huge gains!
    Actually, the only part that wasn’t so great was that I didn’t realize until the end of the run that I had lost my car keys along the way and had to painstakingly retrace my steps. Thankfully, I found them toward the end/beginning. And hey, I got in more of a workout than I planned, so I was all too happy to make it up with dessert. 🙂

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