“I had a crazy week so I couldn’t {insert healthy habit here}.”⁠⁠

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Here’s another edition of Tough Love with Tina! ❤️

“I had a crazy week so I couldn’t {insert healthy habit here}.”⁠⁠
⁠⁠
Sound familiar?⁠⁠
⁠⁠
If you find yourself saying this week after week after week, maybe your ‘crazy week’ isn’t actually a crazy week, but is actually you not prioritizing what you say is important to you.⁠⁠
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If you keep letting life get in the way of your goals and you don’t do anything to change it, you won’t get the results you want. ⁠⁠
⁠⁠
Period.⁠⁠
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There’s really no getting around it.⁠⁠
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You’ve got to make the activities and habits that move the needle forward on your goals a priority if achieving a specific result is what you really want.⁠⁠
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Sure, we all have crazy weeks, I get it!⁠⁠
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But if something is coming up each and every week to keep you from getting after your goals, something needs to change.⁠⁠
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Set alarms.⁠⁠
Prep and pack your meals.⁠⁠
Get an accountability partner.⁠⁠
Set up a rewards system.⁠⁠
Create space in your schedule.⁠⁠
Ask for (or hire) help. ⁠⁠
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Prioritize honestly.⁠⁠
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There are tons of things you can do to make sure what you SAY is a priority actually IS a priority.⁠⁠
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Are you struggling with crazy weeks? What is one small thing you can change, right now, to keep you from getting derailed from your goals?⁠⁠
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#macrocoach #fatlosscoach #metabolismcoach #fdnp #priorities #trackingmacros #hormonalhealth #healthyhormones #habits #consistency #consistencyiseverything #momlife #countingmacros #macrodiet #macrolifestyle #healthyliving #habitsareeverything #honestly #healthy #metabolism #fastermetabolism #imbalancedhormones #functionaltesting #functionalnutrition #hormonetesting #mondaymotivation⁠⁠

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