Here’s what to eat if you’re struggling with Estrogen Dominance

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Are you struggling with Estrogen Dominance? If so, you are not alone. In fact, it’s one of the most common issues I see with the women we work with.⁠ Read on to learn what to eat for Estrogen Dominance. 

Here are some symptoms of Estrogen Dominance:⁠

  • Irregular periods⁠
  • Heavy periods
  • Cramping
  • Weight gain, especially in mid-section⁠, hips, and thighs
  • Insomnia⁠
  • Depression, irritability, anxiety, fatigue⁠
  • Low libido (low sex drive)⁠
  • Fibroids or endometriosis⁠ 

A lot of women who come to me for nutrition and hormonal reset coaching struggle with these symptoms. It’s actually common (but not normal) when women enter their 30s and 40s. It’s also a common reason for fat loss resistance.

After running a comprehensive hormonal DUTCH Test, we then begin a ‘food as medicine’ style protocol to help them rebalance their hormones in the easiest, most natural way possible.⁠

What to eat for Estrogen Dominance

Here’s a quick ‘cheat sheet’ you can use to help keep your estrogen in check and maintain hormonal balance.⁠

  • Pick a protein such as skinless chicken breast, lean beef, or grilled fish⁠
  • Choose a soluble fiber like beans, oats, or lentils⁠
  • Add cruciferous veggies such as broccoli, cauliflower, or leafy greens⁠
  • Use healthy fats like avocado slices or a drizzle of EVOO⁠

Balancing your hormones using food is easier than you think!⁠

Inside our 1:1 coaching program, not only will you learn exactly what ‘shape’ your hormones are in using our comprehensive testing, but you’ll also gain useful insight and guidance around your food and exercise choices under the direct guidance of a highly skilled coach.⁠

You don’t have to struggle to feel your best.⁠

Let our team of coaches help!⁠


Ready to get started? You can or, better yet, get your questions answered by scheduling a discovery call via the links below.



Please note: The cost of a discovery call is $99 as we only want serious applicants to apply. Once you submit your payment, you will receive a link via email to schedule your call. If you end up enrolling, the cost of your discovery call will be applied to your coaching program.

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