EP51: Pregnancy and postpartum fitness for the female athlete with Kat Suchet of Hatch Athletic

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Kat Suchet is the creator of Hatch Athletic pregnancy fitness; a pregnancy and postpartum resource for athletic women. She is a physiotherapist, a CrossFit athlete, coach and, most importantly, a mama who has been through it all. She’s dedicated her life to providing up-to-date advice on athletic pregnancy and out the other side, with a 12-week fully holistic postpartum training program designed to get the new athletic mom back to the barbell. The focus is on full transparency, mindset, mental health, patience and bulletproofing – both physically and mentally.


We also discuss the modern female athlete, one who is performance-driven and used to achieving results and having a certain locus of control over her body. When she falls pregnant, it can be a very tough adjustment, so Kat shares ways to nurture, educate, and empower her journey.

Hatch Athletic pregnancy fitness

Learn more about pregnancy and postpartum fitness for high-achieving athletes with Hatch Athletic’s FREE downloadable resources: https://www.hatchathletic.com/resources

Find Hatch Athletic on Instagram @hatch_athletic and Facebook https://www.facebook.com/hatchathletic

Carrots ‘N’ Cake journey with CrossFit and fit pregnancy 


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One Comment

  1. This is inspiring. I’m 3 years postpartum now (does that even count??) and I am still dealing with the excess baby weight and loss of muscle / weak tummy. I am FINALLY getting my act together, and was on the prowl for inspiring blogs to follow… happy to have stumbled upon yours! <3

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