Happy Pug

Mastermind Weekend 1/16

Hey there!

I'm Tina

Iโ€™m the owner of Carrots โ€˜Nโ€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canโ€™t lose weight no matter what they do.

I *think* Ecto is finally fixed! YAY!!! With the help of my amazing husband and webmaster, we somehow managed to fix it.ย Thank goodness for computer geeks! ๐Ÿ˜‰ Let’s hope this is the end of my Ecto issues!

After work, Mal and I took Murphy for a long walk around our neighborhood. Murph was so happy today! He couldn’t wipe the big pug smile from his face all afternoon. I love seeing him like that!


On our walk, we stumbled upon a bunch of pups playing together in a local park, so we stopped by to say hello.


Murphy had a great time running around and playing with the other dogs.

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At one point, while hanging out at the park, a Golden Retriever tried to eat my camera! ๐Ÿ˜†


After the park, the three of us ran home together. How adorable are these two?! ๐Ÿ˜€



After our long walk, I snacked on a No-Bake Protein Bar.


And, then, like, a million pistachios. (This photo is just a small sampling!)



I tried a new salsa with dinner this evening: Black Bean & Corn from Don Sabrosa Salsa. The folks atย Don Sabrosa Salsa sent me a bunch of their flavors to try the other day, including a Blueberry, Peach, and Honey salsa. I can’t wait to try that one!


As you can see, the Black Bean & Corn salsa had big chunks of beans and corn throughout. The flavor was bold with a serious kick to it. I love spicy salsa!ย I topped my veggie burger with a hefty scoop.


On the side, I had a bunch of kale chips.


In a few minutes, Mal and I are off to Body Pump. Our friends, Dave and Marie, are joining us tonight. Hopefully, we’ll get them hooked, too! ๐Ÿ˜‰



  1. Your dog is probably the happiest dog I have ever seen!!!, No joke!, does he eat healthy too?
    I’m excited for your friends to join you at body pump ๐Ÿ™‚ enjoy!!!

  2. I loveloveloveloveloveloveLOVE golden retrievers! Sorry one tried to eat your camera, but they are the cutest.dogs.ever. in my opinion. Good thing I have one! ๐Ÿ™‚

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