The Friday 5 + Giveaway + Teechino Discount

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Hey friends! Happy Friday to you!

Another July week flew by just like that. Where do these weeks go, am I right? We’re fully embracing all things summer over here, so no complaints. I just feel like summer is going to be over before we know it!

Today, I’m sharing 5 things I’m loving lately, but first… a giveaway!!!

I’m giving away 5 sets of Beautycounter mini facial oils (2 to each winner)! Click here to enter (no purchase necessary)!

These best-selling facial oils come in special take-anywhere sizes, which are perfect for anyone craving a gorgeous natural glow that helps brighten, plump and balance skin. I’m obsessed with all these oils and use them morning and night and year around. They really are one of the best products Beautycounter sells! 🙂

Giveaway closes at midnight on Sunday, July 19th. Winners will be selected and notified on Monday, July 20th.

Enjoy your weekend!

1. Teechino Coffee Alternative

Save 10% with CARROTSNCAKE10 on the Teechino website

A reader actually told me about Teechino awhile back, and it sounded great, so I tried it and immediately loved it. That’s what I’ve been drinking in the morning for probably about a year now. It’s an herbal, coffee-flavored tea that comes in different flavors. I order it on Amazon and you can also find it at Whole Foods.

Teechino comes in tea bags as well as grinds, similar to ground coffee. I buy the grinds and brew it just like coffee in our coffee maker, and then put it in the fridge to chill overnight. I add Nutpods and collagen, and mix it all up in a shaker bottle in the morning. OMG, it’s so good! Trust me on this one if you’re looking for a coffee alternative! I’ve converted SO MANY coffee-drinkers to Teechino!

2. Daily Sheer Defense SPF 25 Face Sunscreen

This brand new facial sunscreen, Countersun Daily Sheer Defense SPF 25, is back in stock after selling out from a successful launch! I was using the regular Beautycounter lotion on my face and always thought it was too thick, so I’m obsessed with this sheer version, especially during the summer and when we spend the day at the beach. 
Why I love it!
  • super thin SPF that goes under makeup (or perfect to wear alone)
  • easy application (blends seamlessly)
  • not greasy
  • great for sensitive skin
  • protects against UVA, UVB & blue light rays

3. Amazon Shorts

Obsessed! These shorts are just like the Lululemon shorts, but much more affordable! They’re so comfy and fit so well… no riding up! I ordered two pairs in size small, and they fit great! FYI: Some sizes and colors were sold out, but check back frequently to see if they’ve been updated.

4. Resistance Bands

I bought these for Mal for our recent wedding anniversary. He did a bunch of research before he asked me to buy them for him for our anniversary, so he’s loving them! 😉 They are pretty cool and great for home gyms! 🙂

5. Everything Macro Companion Guide (FREE OFFER!)

Introducing the FREE Everything Macro Companion Guide ($750 value) with your pre-order of my brand new book, The Everything Macro Cookbook!

Get this comprehensive, 150-page macro bundle to help you implement the recipes in the cookbook and lose weight while never cutting out the foods you love.

It’s simple: Preorder the cookbook and get all of my BEST macro education, tools, counting, calculator, sample meal plans, food lists and more 100% free! Details here

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This post contains some affiliate links, which means I will earn a small commission from the company if you decide to purchase the product linked to. This compensation helps with expenses to keep CNC up and running. Thank you for your support!


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