EP60: What is a reverse diet and do you need one?

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
reverse diet

If you’ve been dieting for what seems like forever, whether it’s for a special event or to hit your goal weight, it might be time for a break. I mean, dieting is exhausting, isn’t it? But, how do you take a diet break without piling on all the pounds you just lost? Try a reverse diet!


In this episode, learn what a reverse diet is all about and grab my free resource (linked below) to assess if you are a good candidate for one.

FREE metabolism resource and assessment

Reverse dieting is a great option for all kinds of people. From competitive fitness athletes to everyday women with a goal, reverse dieting is beneficial for body, mind, and soul. If you’ve been in a caloric deficit for a while, are starting to feel frustrated with the restriction, or are seeing a plateau in your results, a reverse diet might be the thing you need to shake things up!


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Comments and questions can be sent to info@carrotsncake.com, and please join the Carrots ‘N’ Cake Community Group on Facebook.

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