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Ep185: How to Lose Belly Fat in Perimenopause

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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perimenopause

In this episode, Tina shares her expert advice and effective strategies to lose stubborn belly fat during perimenopause.

Tina discusses:

  • Prioritizing strength training over cardio
  • Focusing on the types of foods you’re eating
  • Importance of prioritizing sleep
  • Paying attention to your alcohol consumption
  • And more

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About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

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