How diet culture ruined my health

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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I’ve seen the good, the bad, and the ugly in diet culture, and I’m going to share it all with you today. I’m going to share specific, personal stories about how diet culture has negatively impacted my health over the years. It’s been a long journey since I started online in 2008, and this video is a summary of how diet culture ruined my health.


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How diet culture ruined my health

For almost 15 years I have seen the good, the bad, and the ugly of health-related content that trends online. ⁠

I think at the end of the day, we really need to think for ourselves and figure out what works best for us as an individual.⁠

Lemme drop some truth: ⁠

Consuming content without paying attention to biofeedback can be really detrimental and harmful to our health. ⁠

>>There are 1 million-gazillion ways that you can get healthy.<<⁠

There are so many tactics and things that you can try and diets and supplements.⁠

I call it shiny object syndrome. ⁠

Here’s what’s up ~ you don’t need to do them all. ⁠

If anything, put your blinders up and stop listening to the outside world. Pare down what you’re doing, and pick one or two things, focus on those and do them really well. ⁠

Sleep > stress management > eating whole foods > strength training > being happy > finding joy in your day⁠

Those are the foundations, the big things that really move the dial on your overall health.⁠

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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.









0:00 Intro
0:55 So good but bad
1:39 Setting the stage
2:57 #01 – Being perfect
6:55 #02 – More is better
9:12 #03 – High focus on diet
10:01 #04 – Low calorie = Healthy
13:34 #05 – Ignoring my body
17:59 Closing thoughts
18:28 Coaching program

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