Blizzard Dinner

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Earlier this evening, I burned a whole bunch of calories at the gym. I did 45 minutes on the elliptical, ran for 15 minutes, and then evened it all out by eating a Reese’s Peanut Butter Cup Blizzard from Dairy Queen. It’s all about balance, right? 😉

Damn, these things are GOOD! Best dinner I’ve eaten in awhile! :mrgreen:



For some reason, I totally forgot to take photos of my lunch this afternoon. I’ve been blogging for over 2 years now, so you’d think it’d be second nature to me by now, right?!

I ate my carrot sticks and orange before I even thought to snap a photo, so there’s just a shot of the aftermath. Oops! 😳 Lunch also included a vanilla Chobani and a packet of maple brown sugar instant oatmeal.



After work, I snacked on a piece of whole wheat toast with buffalo sauce and melted mozzarella on top. It was such a good snack. I also munched on a handful of almonds, but I forgot to take a photo of those, too. I don’t know where my brain was today?! 😕


Marathon Party at Healthworks

Next Friday, April 23, Healthworks is toasting their marathon runners and launching a new running club. To RSVP for the event, please contact Judith at


P.S. If you’re in the market for a new yoga mat, my OpenSky promo only lasts until tomorrow. The mats are $5 off, so the wholesale price is just $25. Get your $5 coupon with the code: 5ForYoga

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