A Better Cookie

Rectangle 58

Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youā€™ll transform your life, mindset, and body in this program thatā€™s part-course, part-coaching, and part-community.
Categories
weight loss

Happy Cookie Friday!!! :mrgreen: Friday is my favorite day of the week! But, I’m sure you probably could have guessed that! šŸ˜‰

For my Friday cookie, I headed to Starbucks to try their Outrageous Oatmeal Cookie. I’ve drooled over wanted to try it for a few weeks now, so Cookie Friday was the perfect excuse to finally do so.

IMG_4838

Remember this Cookie Friday? Well, the Outrageous Oatmeal Cookie is much more nutritionally sound with 370 calories, 8 grams of saturated fat, 0 grams trans fat, 3 grams of fiber, 5 grams of protein, and fewer “scary” ingredients. Not bad for a store-bought cookie!

I also grabbed an iced coffee with non-fat milk for an afternoon pick-me-up.

IMG_4840

Oh yea, I ate a homemade salad for lunch too. In the mix: arugula, broccoli, tomatoes, peach chunks, and sliced almonds. It was tasty, but not nearly as exciting as my cookie!

IMG_4834

Mini Blog Break

I’m headed to Vermont for the weekend, so I’m taking a mini break from the blog. Mal and I are staying in a cabin without internet access, so I decided to leave my computer at home. Of course, I’m not going to leave ya hanging all weekend, so I’ve set up a few blog posts ahead of time– some of which address my “secret” adventure. šŸ˜‰

Enjoy the weekend! I’m off to God’s country! šŸ˜Ž

You Might Also Like

DON'T MISS A THING

Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!

@carrotsncake

Ā© 2022 Carrots ā€˜Nā€™ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.