I Can’t Be Trusted

Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories
weight loss

Ok, so, we all have those foods that we can’t be “trusted” around. I should have known months ago that one of mine is Barney Butter.

After finishing off another jar in less than a week, I knew it was time for some portion control! Of course, I’m not giving up one of my favorite foods anytime soon, but I do need to cool-it with the amount I am consuming. I can still enjoy my beloved Barney Butter, but in moderation. Thankfully, Barney Butter comes in 90-calorie packets that should help me with my little “problem.” (The packets are also great for portable breakfasts! 😉 ) 

Breakfast was a delicious bowl of stovetop oats with banana, wheatberries, wheat bran, vanilla hemp milk, and 2 packets of Barney Butter. I love this combo of ingredients! 

Breakfast also included iced coffee with vanilla soy milk and agave nectar. 

Later this morning, I have an appointment with my doctor about my stupid hip that is still injured. Overall, my hip is getting better, but every time I think it’s healed, I test it out with a run, which ends up hurting it again. I’m starting to think 13.1 miles on Sunday is out of the question, but who knows what my doc will say. To be honest, I shouldn’t have waited so long to see a doctor– hopefully, I didn’t mess myself up for good! I’ll fill ya in later! 

Coffee Lovers Giveaway

Don’t forget to enter: http://tidy-archive.flywheelsites.com/2009/05/coffee-lovers-giveaway.html

Question of the Day

What food(s) can’t you be “trusted” around?



You Might Also Like

DON'T MISS A THING

Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!

@carrotsncake

© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.