5 Fun Things for Friday

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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Hello! Happy (almost) weekend, friends!

How about adding a little fun to your Friday today? Yes? YES! Here are 5 little things you can do today to make your Friday a great one!


Send a random text to a friend you haven’t talked to in awhile. Just say hi and tell them you were thinking about them. Your unexpected kindness will definitely brighten their day!

Make iced coffee cubes to put in your iced coffee. I always say I’m going to do this, but I never do. In the same boat? Just do it. I finally did, and the iced coffee cubes in my homemade Marylou’s changed my life.

Buy (or pick) fresh flowers for your home. Seeing that burst of color will instantly cheer you up!

Take a new route home from work or school today. See what new things you can discover in your town or neighborhood. Don’t be afraid to get a little lost!

Whip up one of these 3-ingredient smoothiesIn a matter of minutes (and with very little effort), you’ll have a creamy, nutritious snack in hand. It doesn’t get much easier than this! 

Question of the Day

What are you looking forward to today? 

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