Good morning and happy Sunday to you!
I had some really great workouts recently, but I didn’t do all that much running. Whomp whomp. Between the holidays and the opportunity to work out with Mal while he was on Christmas break, I ended up at CrossFit quite a lot. But since the race is only a few weeks away, I’m planning to schedule more mid-week runs to get myself back on track!
WEEK 5
Sunday: 8 miles
Monday: KFIT
Tuesday: 7.5 miles
Wednesday: KFIT
“Punisher” – 19:21 Rx
Thursday: CrossFit
Christmas Eve Partner WOD – 18:32 Rx
Friday: Off
Saturday: CrossFit
“Victoria” – 24:50 Rx
WEEK 6
Sunday: Off
Monday: CrossFit
WOD – 10:55 (#85 + pike push-ups off a box)
Tuesday: Off
Wednesday: 10 miles
Thursday: CrossFit
Completed 4 out of 5 rounds (#30) – needed to take Murphy to a vet appointment
Friday: KFIT
Saturday: CrossFit
“3 Wise Men” – 2+4 (#65), 2 (#95), 1 +37