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My Glamour Debut

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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GRAB MY BOOK TODAY
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weight loss

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A few weeks ago, Cheryl Brody from Glamour contacted me for a piece that she was writing about how to save 200 calories a day. She asked me to contribute one of my favorite tips for easily cutting calories from my diet. Of course, I was happy to help!

13 Easy Ways to Save 200 Calories a Day

Be sure to read tip #12! It’s a good one! :mrgreen:

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