10 Minute Break

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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youā€™ll transform your life, mindset, and body in this program thatā€™s part-course, part-coaching, and part-community.
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weight loss

I was so late to the writing workshop this morning!!! šŸ™

Murphy did not want to do his “business” this morning, so we ended up walking around the neighborhood for quite awhile, and I totally lost track of time.

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Even though I was a good 20 minutes late, I stopped to grab a cup of coffee. I really needed it!

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Mmmmm… coffee! šŸ˜€

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Along side the coffee: lots of goodies– bagels, muffins, scones, etc. I passed on them the first time, but I later went back for a cinnamon chip muffin during the mid-morning break.

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I’m saving my treat for after lunch. šŸ˜‰

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Back to work!

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