A Bunch of “Really Hard” Workouts for You

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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weight loss

Last week, not one, but two readers accused me of making “really hard” workouts, which apparently pushed them out of their comfort zone more than they expected. Mwhahahaha. I take that as a compliment! What can I say, I like challenging workouts!

With that said, here are five of the toughest workouts I’ve created to date. You might remember the first four, but the fifth one is new. It’s a combination of a track workout and a CrossFit WOD””both of which I did last night.

I hope these workouts kick your butt””in a good way, of course!

30-minute total body running workout

99 WOD run

at-home chipper workout

full-body CrossFit-inspired workout

3.5_miles_ _Michael_

Not sure how to do a Superman? Here is a video demonstration.

Please consult your doctor before starting a new exercise program.

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Question of the Day

What’s the hardest workout you’ve done lately?

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