Last week, not one, but two readers accused me of making “really hard” workouts, which apparently pushed them out of their comfort zone more than they expected. Mwhahahaha. I take that as a compliment! What can I say, I like challenging workouts!
With that said, here are five of the toughest workouts I’ve created to date. You might remember the first four, but the fifth one is new. It’s a combination of a track workout and a CrossFit WOD—both of which I did last night.
I hope these workouts kick your butt—in a good way, of course!
Not sure how to do a Superman? Here is a video demonstration.
Please consult your doctor before starting a new exercise program.
Health News & Views
Question of the Day
What’s the hardest workout you’ve done lately?