• Run * Burpee * Run Workout

    March 26, 2013

    Good morning, friends! I’m off to the gym in a few minutes, so I’m just popping in with a quick post.

    Workout

    I actually created this workout last week, but I never ended up doing it, so it was a priority for me to give it a try this week. Hey, it looks like a lot of fun! Running + push-ups + air squats + burpees? All my favorites! Plus, I’m trying to get back into running, so 3.5 miles will be a nice run.

    run_burpee_run_workout

    Breakfast

    When I woke up this morning, I ate a bowl of Greek yogurt mixed with coconut milk, sliced banana, pecans, raisins, and cinnamon. I actually made it last night and then let it sit in the fridge overnight, so it was sort of like an overnight oats concoction (obviously, minus the oats) and got all sweet, gooey, and delicious.

    033

    Health News & Views

    Spring is here, which means I’m taking my workouts from the treadmill to the great outdoors. Here are four tips to help you transition your indoor running to outdoor running!

    Tips for Taking Your Run from the Treadmill to Outdoors

    Question of the Day

    Which do you prefer: indoor running or outdoor running?

    P.S. Saw this on Twitter last night and just wanted to share: Dog Welcomes Solider.

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