• 30-Minute Boredom-Busting Elliptical Workout

    February 28, 2013

    Good morning and happy National Chili Day!

    Here are some delicious recipes to help you celebrate the day—most of which were contributed by some of my favorite blog friends!


    Chili for a Crowd <— my favorite chili recipe ever

    Crockpot Turkey Chili – Run Eat Repeat

    Sweet Potato & Black Bean Chili

    Turkey, Veggie, & Barley Chili – Fannetastic Food

    Turkey & Bean Chili

    Simple Summer Chili – Peanut Butter Fingers

    Throw-In-A-Pot Vegetarian Chili – Kath Eats Real Food


    This morning’s breakfast was de-lic-ious. I actually made a version of it last night for dessert, so when I woke up this morning, it was pretty much the first thing I thought about. It’s sliced banana with a mixture of Greek yogurt, coconut cream, shredded coconut, honey, and vanilla extract on top, but, holy goodness, it’s amazing—sweet, thick, and creamy with lots of satisfying protein and fat. Love. It.

    Sweet Coconut Cream Yogurt with Sliced Banana


    • 1 large banana (TWSS, obv)
    • 1/4 cup Greek yogurt
    • 2 tbsp coconut cream
    • 1/4 tsp honey
    • 1/8 tsp vanilla extract


    1. Slice banana and place it into a bowl.
    2. Combine Greek yogurt, coconut cream, honey, and vanilla extract in a separate bowl until smooth.
    3. Top banana with mixture and eat!

    Sweet Coconut Cream Yogurt

    Health News & Views

    Been there, done that with the elliptical? Peddling away on the elliptical day after day sure can be a drag, but this workout with it’s frequently-changing intervals will keep you interested and motivated, so the time really flies by!

    Try This 30-Minute Boredom-Busting Elliptical Workout


    Question of the Day

    Do you like chili? If so, what’s your favorite recipe?

    Do you know what a “zerbert” is? If not, here’s an explanation.

    I gave Murphy a zerbert last night and he totally spazzed out! Haha!

    P.S. Just a reminder, since it’s the last day of the month: There’s free shipping on BIC Bands with code CNCFeb.

    And don’t forget to enter my Albion Fit giveaway to win an adorable hoodie!

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    { 6 comments… read them below or add one }

    Chelsea @ One Healthy Munchkin February 28, 2013 at 6:15 pm

    Chili is one of my favourite meals for winter! My favourite version is my sweet potato, black bean, and turkey chili.


    BroccoliHut February 28, 2013 at 8:27 pm

    I made a pot of chili tonight for dinner in honor of the food holiday. It was definitely an improvised recipe, but I used Mama Pea’s drop biscuit recipe for the topping–delicious!


    Chrissy February 28, 2013 at 10:03 pm

    I had no idea it was National Chili Day! And coincidentally I made chili today. 🙂 I LOVE Brittany’s, from A Healthy Slice of Life, Lentil Chili….definitely worth trying some day! Enjoy!


    RunEatRepeat February 28, 2013 at 10:44 pm

    Now I’m hungry!
    Wait. I’m always hungry.


    Alyssa February 28, 2013 at 11:26 pm

    This is my chili recipe and I love it to death! I really don’t enjoy many other chilis over this one 🙂



    Dani March 1, 2013 at 2:07 am

    I love happy accidents like eating chili tonight for dinner and seeing this post! My absolute favorite chili recipe is Chocolate Chili from Well Fed by Melissa Joulwan. She also has it on her site theclothesmakethegirl.com

    Our six year old daughter fights with her dad over the leftovers. Pretty cute.


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