OIAJ Tutorial

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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Good morning, folks! šŸ˜€

I’m going to a yoga class in a few minutes, so I need to whiz right through my breakfast post this morning. Hope ya don’t mind! šŸ˜‰

Breakfast

I get a lot of questions about Oats In A Jar (I mean, A LOT), so I figured that a little OIAJ tutorial might be helpful.

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How to Make Oats In A Jar

Step 1: Cook your oats like you normally do– on the stovetop or in the microwave. Be sure to include all of your fun add-ins at this point.

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Step 2: Allow oats to cool a little bit– especially if you’re using a plastic nut butter jar. Otherwise, the heat of the oats will melt your jar.

Step 3: Pour oatmeal into empty nut butter jar.

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Step 4: Grab a spoon and enjoy your OIAJ! :mrgreen:

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In my OIAJ this morning:

  • 1/4 cup old-fashioned oats
  • 1/4 cup chocolate raspberry Mad Hectic oatmeal
  • 1 banana
  • 1/2 tbsp chia seeds
  • 1 cup water

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And, of course, I enjoyed a yummy glass of iced coffee with breakfast this morning.

This morning’s iced coffee was Chocolate Truffle with vanilla soy milk. Mmm! So good! It was like a cold, creamy chocolate-coffee milkshake. (You can buy this flavor in my shop! šŸ˜‰ )

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Question of the Day

It’s a deep one…

If you could change one thing about the world, what would it be?

P.S. There’s a great deal on Eversave today: $30 for an hour massage! I just bought one! :mrgreen:

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