Desk Success

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories
weight loss

Success! :mrgreen:

My desk is clean, organized, and ready for work! I even dusted it! 😉

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Hi, Murphy!

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I did a couple of “arts & crafts” projects while cleaning.

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This scrap-paper holder is the bottom of an old thank you card box.

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Spick.

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And span.

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I even organized the shelf in the office. I was en fuego! 😉

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Lunch

I tried something new for lunch today. I had a small zucchini and a yellow squash that needed to be eaten ASAP, so I made them into squash fries— sort of like my sweet potato fries.

Here’s a quick tutorial: chop zucchini/squash into “fries,” put in Tupperware container, add 1 tbsp olive oil, 2 tbsp ground flaxseed meal, 1 tbsp whole flaxseeds, and salt + pepper to taste.

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Put on cover and shake like crazy.

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Spread fries on baking sheet and then bake for 20-25 minutes on 475*F.

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My squash fries turned out really well. They were sort of crispy on the outside, but still soft and “squashy” on the inside. I really liked the grainy texture and flaxseeds on the outside.

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To go with my “fries,” I made a couple of dipping sauces: pesto + sour cream and buffalo sauce + Four Cheese Rosa sauce.

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Both dipping sauces were pretty good, but (not surprisingly) I preferred the one with buffalo sauce. 😉

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In honor of Cookie Friday, I attempted a new cookie recipe, but it totally bombed. 😕 These cookies were edible, but nothing special. Boo.

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I also added a Siggi’s yogurt to lunch for some extra protein.

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A little while after lunch, I snacked on a pear. Now, I am hungry again.

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Scanpan Giveaway

Thanks to everyone who entered the Scanpan Giveaway! Doesn’t Sur La Table have the best stuff?!

Here’s your winner: 329

#329 Katie

Despite all the great products on there, I actually really do need the skillet you’re giving away-my roommate totally wrecked the one I have now so I’m currently skillet-less”¦

Congrats, Katie!! Please email me with your full name and mailing address to claim your prize.

I still need to finish packing for my trip tomorrow. I feel so unprepared! I need to get my act together ASAP!

I’m meeting Julie at the Body Pump 73 launch tonight. I’m so excited to meet her in person. Hopefully, BP 73 doesn’t scare her– I’ve heard it’s really tough!

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