We Love Cheese

Mastermind Weekend 1/16

Hey there!

I'm Tina

Iโ€™m the owner of Carrots โ€˜Nโ€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canโ€™t lose weight no matter what they do.

Hi, there! I just got back from enjoying a wonderful dinner with my mom and sister atย my mom’s new home!! ๐Ÿ˜€

I snapped a couple of photos of her new place, but I’ll give you the full tour once my mom is completely settled. Here’s the dining room and part of the living room, which I am standing in as I take the photo.


Hi, Mom! ๐Ÿ˜€


The reason for our get-together tonight was, of course, to see my mom’s new home, but also to celebrate my sister’s birthday. She’s 29 now! What an old lady! ๐Ÿ˜‰



The star of our dinner this evening was cheese! But, not just any cheese: stinky Raclette cheese!! When it comes to cheese, my thinking is the stinker, the better! :mrgreen:


With our cheese, we had sliced French bread.



As well as steamed broccoli and red potatoes.


We had fun catching up and cooking dinner together in my mom’s new kitchen. It has so much more counter space than her old one! She’s happy!


Once the potatoes and broccoli finished cooking, it was time for the cheese!



_MG_8262.JPG _MG_8266.JPG

Cheese! :mrgreen:


And, if cheesy goodness wasn’t enough, we also enjoyed Caramel Turtle Cake for dessert.


Happy birthday, Sister!!! :mrgreen:



The three of us definitely have a shared love for cheese and dessert.


We finished off the cake, no problem! ๐Ÿ˜‰



I forgot to post my workout from earlier today, so here it is!

Track Workout 1

2 lap warm up, 6 X’s 400M, 2 lap warm down, 1 lap rest
Pace based off of 5k race time

  • 0.50 miles @ 6.5 mph (9:30 pace)
  • 0.25 miles @ 7.1 mph (8:30 pace)
  • 0.25 miles @ 6.5 mph
  • 0.25 miles @ 7.3 mph
  • 0.25 miles @ 6.5 mph
  • 0.25 miles @ 7.5 mph
  • 0.25 miles @ 6.5 mph
  • 0.25 miles @ 7.1 mph
  • 0.25 miles @ 6.5 mph
  • 0.25 miles @ 7.3 mph
  • 0.25 miles @ 6.5 mph
  • 0.25 miles @ 7.5 mph
  • 0.10 mile @ 4.5 mph (I needed to catch my breath!)
  • 0.40 miles @ 6.5 mph

Total: 3.75 miles in 33:53

I finished Track Workout 1 a whole 2 minutes faster than theย last time I did it! Holy cow!! ๐Ÿ˜ฏ Where did that speed come from!?!

I’m heading straight to bed. Good night!!



  1. Good work on your speed workout!! You are super fast!

    I love cheese, but I am not so much of a fan of smelly cheeses. Though I do love flavorful cheeses like feta and parmesan. Cheese is one of the main reasons why I could never be vegan ๐Ÿ™‚

  2. I LOVE cheese! The other day for lunch, I treated myself to Old World Portuguese Cheese and french bread. I can’t do that very often but it sure was nice to enjoy such a treat:) You and your sis look alike. And your mom’s new place looks very cozy:)

  3. Oh My, I love Raclette. I’m French so I know what I’m talking about. When I go back home, you can be sure we eat one (apart when I go back at summer time). Ive brought my machine to England but never amde one here as I cant find the proper raclette cheese ๐Ÿ™

  4. Happy b-day to your sister!!!

    When I was in Switzerland this past summer I SMELLED like cheese no matter how much I showered! Good thing I love it!

  5. Okay, I love cheese but regret to admit that I haven’t heard of this one before. OR seen the cheese melting machine thingy that you were using. That looks amazingly fun and I am going to have to find out where I can get one…as soon as you tell me what it is. ๐Ÿ™‚

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