Time to Celebrate

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.


  1. I don’t have a recipe, but I am wondering if you know of any self-serve fro-yo places in Boston (or around)! I die everytime I see everyone else in blog land swoon over self-serve froyo with fabulous toppings! Why can’t we get some of that action!!!

  2. Ohno. Completely ignored those cookie links. Will not look, OR bake em. Don’t want to be tempted and loose (weekend) control. Question Tina … wondering (duhme) …. what does MURPHY eat for breakfast, lunch, snacks, dinnertime? Just curious. I’ve never seen him eat anything ~ ~ or the little fellas food bowls. For sure, I know MURPHY is real …. NOT a stuffed toy!


  3. most amazing cookies/bars ever: adapted from One Smart Cookie

    3 c rice cereal or puffed wheat
    1 c oats
    3/4 c packed brown sugar
    1/2 c PB
    3/4 c honey
    1/2 c cocoa
    Combine cereal and oats. Over medium heat, stir sugar, PB and honey until smooth. Add cocoa and pour mixture over cereal. Stir until coated. Let chill and cut into bars… or eat with a spoon. 🙂

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