The Chef Has Been Revived

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

I was on “morning duty” today, so Murphy and I were wide-awake by 7:00 this morning. We let Dad sleep until almost 8:00 before waking him up with a glass of iced coffee. After just a few sips, the chef was revived! 😀


After eating a less-than-stellar pancake breakfast yesterday morning, Mal offered to cook his scrumptious cake-like pancakes for Sunday’s breakfast. So, this morning, he whipped out the Griddler, mixed-up some batter, and got busy making his special pancakes in the kitchen.

Best husband ever! :mrgreen:


Mal’s pancakes turned out soft, thick, and cake-y. Holy yum! 😀


I topped mine with leftover Pomegranate Apple Crisp and agave nectar. Serious yum!!!


I’m spending the morning writing my Health post and catching up with blog stuff– I have something fun planned for December! 😉

Enjoy the day, guys!



  1. I made chocolate chip pancakes this morning – perfect Sunday breakfast! And I was on morning duty today as well – our dog woke me up at 8:00 🙂 By the way, where did you get your bedding? I really like it!

  2. My husband and I share “morning duty” on the weekends, too! I love the picture with Murphy. It reminds me of ME letting our pug/beagle mix wake up her daddy in the mornings. 🙂

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