Snack and Go

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

My middle name is “Productive” today! :mrgreen:

I checked-off almost everything on my To List, including a 6-mile run and 4 loads of laundry. Awesome! The only task that I wasn’t able to complete was buying a new printer cartridge. None of the probable places in Southie sold the kind that I needed. Oh well. I guess a trip to Best Buy is on my list for tomorrow.

After running on the treadmill at the gym, I refueled with some banana oats + Barney Butter. Soooo delicious! I missed my beloved BB so much!


I also re-hydrated with a bottle of Peach Mango Mandarin Skinny Water. Even though I had to water it down, I think this flavor is my favorite.


I’m headed to a bachelorette party this evening. We’re getting manicures then going to dinner. I’m really looking forward to some girl time!

Enjoy your Saturday night!



  1. I keep hearing about Barney Butter but have never seen it! Where do you find it?

    great job on the 6 m treadmill run. Running on the treadmill is the ultimate bore for me, but I have to start doing it more to get ready for my half at the end of April. Have fun tonight! Sounds like a great way to celebrate!

  2. Congrats on being so productive! Saturdays are the hardest days for me to get real things done! But motivation of a bachorlette party sounds great 🙂

  3. your blog has been such a great learning experience for me- I love everything you have posted- I spent about 30mins the other day clicking around and can’t get enough- so thank you!

  4. LOVE your blog. It inspires me to stay on track but not feel poopy after celebrating. Thanks for inspiring us to eat healthily and stop obsessing over bad body images!

  5. I love the sound of your banana oats + Barney Butter. I have never heard of skinny water perhaps its not sold in the UK but will try it with mango flavoured water. Thanks for inspiration.

  6. Hi there, I do think your website could be having browser compatibility problems. Whenever I look at your site in Safari, it looks fine however, when opening in Internet Explorer, it has some overlapping issues. I merely wanted to give you a quick heads up! Aside from that, wonderful blog!

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