This options is for individuals who prefer to learn on their own and might not be quite ready to commit to a 1:1 or group coaching relationship.
Is the Macro Bundle for you?
- You’re curious about macros and just starting your journey
- You’re self-motivated and like to learn on your own
- You’re not quite ready or don’t currently have time to commit to a 1:1 or group coaching relationship
- You’ve counted macros in the past and don’t need a coach
- You’re familar with macros and want someone to streamline your meal prep
- You like meal plans, but want flexbility in your diet as well
Includes 14 resources:
- How to Calculate Macros for Weight Loss Guide – A comprehensive, 15-page do-it-yourself guide to teach you exactly how to calculate your own personal macros and calorie needs based off your activity level and lifestyle. Provides you with the “what” and “why” behind the numbers to take control of your health once and for all.
- 21-day sample meal plan – You’ll receive a 3-week sample meal plan with macro-friendly recipes (50+ total) designed to give your menu some structure while simultaneously leaving some wiggle room for your own food choices(i.e. based on personal macro goals, what’s in your fridge, social events, dining out, cravings, etc.) Also, includes weekly itemized grocery shopping lists and detailed meal prep guides.
- “Getting Started with Macros” guide – An additional guide that further explains what macros are all about as well as information for getting started with tracking in MyFitnessPal. It also includes a macro cheat sheet, tips for hassle-free tracking, how to take progress photos, a daily checklist to keep you on track, and more!
- Macro handouts and worksheets – A number of handouts and worksheets to help you figure out how to choose the right foods and eat the proper amount for your goals while bringing awareness to your habits. Includes: daily portion tracking sheet, hand-size portion guide, balanced plate diagrams (i.e. low carb – high fat), ideal protein sources chart, and behavior awareness worksheet.
- 40 healthy, high-protein snack and dessert recipes – Enjoy your favorite snacks and treats without missing out on the fun! A variety of macro-friendly recipes to keep you motivated and on track with your diet. Includes: 5 Ingredients (or Less) High-Protein Snacks Ebook (20 recipes) and No Sugar Added Desserts Ebook (20 recipes).
- Ongoing support via private Facebook community group – In our closed group, you’ll be able to find extra support and accountability, share healthy recipes, brainstorm solutions to challenges, and connect with others who are striving to live a healthier life!