Kickstart your nutrition with our 4-week Jumpstart Macro Plan!
Kick start your nutrition with our 4-week Jumpstart Your Macros Plan! You’ll receive your macronutrient goals along with 6 recipes each week to inspire your daily meals and snacks as you design and track them via MyFitnessPal (or other tracking app). This plan is perfect for anyone who is striving to get a better handle on counting macros and is seeking fresh meal ideas and accountability to reach their goals. *** It's intended to teach you the tools you need to have macro success on your own after the duration of the plan.
- Daily macro goals (protein, carb, and fat) for workout and rest days
- Open communication with coach via free voice messaging app
- 24 macro-friendly recipes (6 per week)
- Twice weekly one-on-one check-ins with your nutrition coach (Q&A as needed)
- Instruction on how to weigh, measure, and plan your meals for success
- Feedback on current habits and food diary from coach
- Ongoing community support via our private Facebook group
- Macro re-calculation as needed
- "Getting Started with Macros" guide
- Macro Cheat Sheet
Disclaimer: Our macro plans are not medically-prescribed diets. The focus is meal prep education and recipe ideas. Please consult your doctor before adhering to a new diet.