Pin It! Treadmill Workouts

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots β€˜N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

It took me a little while to get into the whole Pinterest thing (I mean, another social media time-suck?!), but now I like it. It’s a lot of fun. With that said, here are some of my favorite treadmill workouts for you to pin! Enjoy!

20-Minute Tabata Workout


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25-minute Treadmill Run (2.8 miles)


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35-minute Treadmill Run (3.25 miles)


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40-minute Treadmill Run (3.85 miles)


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40-minute Treadmill Run – Intervals & Inclines (4.4 miles)


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45-Minute Treadmill Run (5 miles)


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45-minute Treadmill Run (5.2 miles)


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55-Minute Treadmill Run (6 miles)


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5k Challenge

5K Challenge

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10k Challenge


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Today’s lunch was scrambled eggs, spinach, and Parmesan in a whole wheat wrap.

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Followed by a couple of Almond Butter Balls. I love these things.

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And, a few hours later, I snacked on a Wallaby vanilla yogurt.

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Mal and I have a fun date night planned this evening! I can’t wait!

Enjoy the night, friends!



  1. I also can’t wait for the Almond Butter Balls recipe πŸ™‚

    Thanks for the pins, I lurve Pinterest.

    I had to giggle at your yoghurt packaging, as it looks Aussie but I’ve never seen them here! Too bad because I bet its delish.

  2. When you say “rest”–what do you mean? I’m looking at the Tabata workout specifically. That looks like something I could do!

  3. Have you tried the “Food For life” breads or wraps? They are gluten-free, but still taste pretty good. I like the “China black rice” bread with olive oil, eggs, jam or whatever.

    I haven’t tried the Food For Life brown rice tortillas…but they look like they’d be good for wraps or a quick pizza idea.

  4. I jumped on the Pinterest bandwagon recently, too. It is another time sucker but it is fun. I’m amazed at how fast people re-pin your pins. Thanks for the TM ideas. Always looking for ways to jazz it up!

  5. I love pinterst for treadmill workouts since I get really bored and like to vary my speeds a lot. I have also just got into it in the last week. It is going to result in lots of treadmill runs but lots of dessert cooking too!

  6. I’m so glad the weathers getting better and I can move from the treadmill to the running paths, but these r great ithe meantime.

    1. @Samantha: I think she has a lot of great points, and she’s right about some of the people who do CrossFit. They have terrible form, don’t care about being educated, and like the idea of not being able to walk the next day because they’re so sore. But, in my experience with CF, it all depends on the individual and the box they belong to. I’ve had an amazing experience at my CF. My coaches are ON us about proper form, and we spend a portion of EVERY class practicing form before we even pick up the weights. And while our coaches want to challenge us during the workouts, they don’t want to kill us either. CrossFit gets a bad rap because of boneheads like Naomi mentions in her post, but it’s not all bad. I see SO MUCH good in it, which is why I enjoy it so much.

  7. Great workouts! I wish the treadmills at my gym had speed buttons- it would make interval training so much easier instead of constantly pressing the arrows!

  8. Wonderful pins. I’m always looking for a way to spice up the treadmill.

    I started my Pintrest to help me plan my wedding but all I ever look at is the Fitness page now. There is just so much wonderful and inspirational content that kicks my butt into gear for the day’s workout.

  9. Thanks for the post! I was just looking around online for some treadmill workouts and wasn’t having luck finding what I was looking for. This is perfect!

  10. I pinned almost all of them!! I gave you credit, no worries, because they’re awesome! Thanks for sharing your workouts; they keep me going to the gym.

  11. Hi Tina. I love your treadmill workouts but I struggle with changing the speed on the treadmill. By the time I push the up/down arrows to get the speed to the next interval speed the interval is almost over. Do you use a treadmill that you can program ahead of time? Any tips? Thanks!

    1. @Beth: I just change them manually by typing the number on the keypad, but for the Tabata workout or the workouts with really short rest intervals, I just jump off and put my feet on the sides of the treadmill while the treadmill continues to run, and then carefully jump back on.

  12. I just pinned one of the above treadmill workouts, and I’ve had 25 people repin it so far –in like 15 minutes! Can’t wait to try it out πŸ™‚

  13. Thanks for those workouts – though I can never do the same spring speed as you – try as I may and as short as those intervals are. Short legs.
    I’m hiding from pinterest – it seems like it’s going to be another HUGE time zap and make me more covetous than I already am! I wonder how many sites we’ll all be signed up for 20 years from now. Nuts

  14. I teach Tabata on spin bikes—decided to try it on the treadmill-during the rest phase how do you slow down or stop completely then get back to a kick butt pace within 10 seconds? Takes time for to slow down or stop completely ( pause) then get back to 9+mph.

  15. Hi! I love your blog! I am looking at the workouts and in the first one for the 15:00-15:30 x7, what does that mean? I am a little confused and I looked forward to doing this tomorrow. Thanks for your reply!

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