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“Oatmeal” Minus the Oats

  • Author: Tina

Description

Serves 1


Ingredients

Scale
  • 1/8 cup chopped walnuts
  • 1 tbsp ground flaxseed
  • 1 tsp ground cinnamon
  • 1 banana, mashed
  • 3/4 cup liquid egg whites (or 3 egg whites)
  • 1/2 cup unsweetened almond milk (add more if desired)
  • 1/2 tsp vanilla extract

Instructions

  1. Whisk together egg whites and almond milk and then stir in walnuts, ground flax, banana, vanilla extract, and cinnamon; blend well.
  2. In a medium saucepan, warm the mixture on the stove, stirring frequently, until the “oatmeal” reaches the desired consistency; this should only take a few minutes.
  3. Top with berries, nut butter, seeds, or whatever else your little heart desires.


Nutrition

  • Serving Size: 1
  • Calories: 376
  • Fat: 16
  • Carbohydrates: 36
  • Protein: 26