Nice Little Sunday

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

I had a nice little Sunday today.

I slept in.

Ate breakfast.

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I had a toasted bagel with cream cheese, fruit salad, and iced coffee with soy milk.

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(Do you like my new placemat? My friends, Erin and Mike, gave it to me yesterday as a housewarming gift. I absolutely love them!)

I went to the gym with Mal.

Ran 5.5 miles in 49:59.

Went grocery shopping at Whole Foods.

Came home and made smoothies for lunch.

In the mix:

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Took Murphy for a long walk around the neighborhood with Mal.

Snacked on banana bread.

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Cooked Asian Rice Noodle and Shrimp Soup for dinner.

Ate it while catching up with Friday’s episode of Ellen.

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Satisfied my sweet tooth with a bunch of dark chocolate almonds.

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Relaxed with M & m for the rest of the evening.

Good night, folks!



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