Life’s a Beach

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Boating + beach + barbeque = summer awesomeness! 😎

Yesterday, good times were had by all. The day was filled with boating and beaching with friends, followed by a barbeque that went late into the evening.

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At the beach, we played games.

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And drank.

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Skinny Piña Coladas!

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Say ”˜hi’ to Anne! She’s visiting from North Carolina for the next couple of days.

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Before I knew it, it was time to pack up the boat and head home.

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Back at our friends’ house, we showered and relaxed outside with some cocktails and snacks.

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Dinner was a spread of burgers, chicken, hot dogs, and pasta salad.

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After dinner, I somehow ended up on the Beirut table and won a couple of games. (Obviously, the day drinking + keg beer will make me feel great on my run later this morning.)

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It was so nice to hang out and spend time with friends. I love summer!

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  1. Does Murphy have a Pug flotation device for the boat? I love kayaking and would love to take Alouysius but he’s such a bad boy when it comes to staying still that I’d be afraid he’d go overboard. If I could get him a floatie, I’d be willing to at least give him a try.

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  3. Beach days are the best! I love being out on the water. You can either take a lazy ride out for conversation and relaxation or really take it for a spin, go tubing, wake boarding and then dock to enjoy some drinks. Looks like you had a great day! It’s always best when surrounded by good friends. 🙂

  4. Ahhh this makes me miss summer weekends in Boston so bad! Escaping the heat and heading to the beach on the North and South shores. What beach were you able to bring dogs to???

  5. Honestly, someone posts this everytime you post a picture of yourself in a bikini but you have the best bikini body ever!!! I wish I looked that great! But it definitely provides some motivation to get my butt to the gym!

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