Fence Day

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Murphy, who is it?!

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This morning, the pug and I were pleasantly surprised by the arrival of the “fence guys” (aka the company who is replacing the piece-of-crap fence in our backyard).

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A lot of time, money, and effort has gone into this fence project (i.e. getting quotes, saving for months and months), so I am super psyched that Fence Day has finally arrived. I’ll be sure to show you guys photos of the final product!

Once our new fence is up, the lawn in the backyard is next big project for us:

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Remember how nice it looked after all of Mal’s hard work last spring? Well, sadly, it didn’t survive the winter, and it looks even worse than it did last year. Obviously, Mal is super bummed, but he has all sorts of plans in the works for growing the perfect lawn this year.


For dinner last night, Mal and I fired up the grill. On the menu: grilled shrimp and roasted veggie salads. The meal was based off this recipe for Spinach, Shrimp, and Avocado Salad, but I added in some random veggies from the refrigerator as well.

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Mal always yells at me for sneaking treats to Murphy, but he totally does it too! Busted on camera!

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I topped my salad with balsamic vinegar and truffle oil. Delish!

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I also roasted some Brussels sprouts on the grill, but they took a lot longer to cook than the shrimp and the veggies, so I ate them after I ate my salad.

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To make the Brussels sprouts, I just tossed them in olive oil, added some salt and pepper, and wrapped them in tinfoil. It probably took a good 40-45 minutes to fully cook them on the grill, but they turned out great!


I splurged and bought some almond butter at the grocery store this week, so I woke up thinking about it for breakfast this morning. I toasted up two waffles (Van’s Power Grains) and added almond butter and banana slices on top.

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The STARmazing Race

Just wanted to share some info about a great charity event happening in Boston this June!

The Starlight Children’s Foundation New England is a nonprofit based in Boston that lifts the spirits and brightens the lives of children struggling with chronic and life-threatening illness. While doctors are working to treat sick children, we help them just “be kids” and experience the joys of childhood despite the constraints of their illness.

The organization is hosting an event called the STARmazing Race on Saturday, June 16th, and it kicks off at Game On! Fenway. The STARmazing Race is an urban scavenger hunt that sends racers on an adventure throughout Boston following clues and completing crazy challenges, all while raising money to support the Starlight Children’s Foundation. All proceeds from the event directly benefit local programming.

You can learn more about Starlight by visiting www.starlight.org/newengland or the STARmazing Race on the event page here or at www.facebook.com/starlightnewengland.

Question of the Day

In what areas of your life are you most and least healthy?

I’d say I’m most healthy with drinking lots of water and getting regular exercise and least healthy with stress management, but I’m working on it! Thanks for all of your awesome suggestions on my previous post. I made a list of your ideas for future reference!

P.S. Need a laugh? Theodora sent me this link this morning: Pug Immediately Regrets Buying a Trampoline. LOL!



  1. I’m also good at making effort to eat extremely healthy, workout + drink lots of water. I fall short sometimes in the sleep category. I’m someone who needs A LOT of sleep, or else I get sick, feel grumpy & look like crap! My boyfriend doesn’t need nearly enough sleep as I do, so I always find it so challenging! Does anyone else struggle with this?

  2. Hi tina I saw that you said you spurged and bought some almond butter! I was just wondering if you have a Costco where you live? (like a BJ’s I believe) Anyways I get almond butter a 26 oz for the same price as a 12 oz one that is at the local grocery store

  3. Good luck with the fence, I am very excited to see photos of the final product!!! This will make your summer so much more enjoyable! I love grilled shrimp, its still too cold for me in NJ to go and grill outside!!! I would say that I am most healthy with drinking lots of water, I consume alcohol only probably once a month, and just one drink, I have never smoked, but I have a sweet tooth and sometimes I eat dessert for breakfast, this happend today, and I know this is a show stopper since I exercise and I don’t see all the benefits because I have to clean my diet!!

  4. I’m always sneaking Boyd treats too!! I can’t help it. And I drop a lot of food. I almost never catch Kevin doing, but I’d love to on camera. My best habit is definitely being healthy. My worst habit is that I hate water and love Diet Coke… I’m trying!!

  5. I’m probably most healthy with sleep and exercise, and least healthy with snacking out of sheer boredom. It’s one of my worst habits, and one that I’m trying to break!

  6. I’m probably about the same as you: most healthy with getting regular exercise and eating well (most of the time) and least healthy with my stress. I’ve definitely made major improvements over the years on my stress management but there’s still plenty of room for improvement.

  7. I always have a good healthy breakfast!
    I tend to be real busy in school and forget to exercise, buti am trying to schedule it better! :]

  8. Good luck with the fence! We going through that process right now (getting quotes, making the decision), who knew fences were so expensive!! It will all be worth it when its done …. at least that’s what I keep telling myself:) Can’t wait to see the finished product!

  9. Good luck with fence day! We lived in our house for 3 years with a hideous chain link fence (and we live on a busy street so everyone was always up in our business). My husband kept planning on putting up a new fence himself but after we priced out all the supplies/labor etc it was only slightly more to hire someone. And we are so glad we did. They put it up in like 3 days and now our backyard is our own little private oasis.

  10. I am my healthiest when I have an exercise regimen. I’m currently side-lined with an injury (tibia stress fracture) so that adds a lot of stress and anxiety= me over-eating. I find myself eating spoonfuls of nut butter and peanut butter, handfuls of trail mix and other “healthy items”, making them not-so healthy. To make matters worse, I’m not doing the 30-40 miles a week of distance running. I’m not burning the calories I was before, plus I’m eating WAY more calories…I am trying to keep a food journal and keep my mind off of the stress of being injured. I look forward to your blog and love the positivity =) Thank you!

  11. Bummer about the grass… I can relate! I am by far healthiest in how I eat(not always, but overall) and I am really good at knowing my limits and not overextending myself… where I am least healthy; working out. I struggle struggle struggle. It’ super hard at this weight – especially because at my lightest, I was working out – and loving it. I don’t know how the “Biggest Loser” contestants work out so hard while they are still so heavy… but it’s inspiring. I need a Bob – actually, come to think of it, working out with a trainer is what got me inspired to do it. I love how commenting helped me through that! Thanks Tina! 😉

  12. What kind of almond butter did you buy? I am searching for some delicious almond butter that doesn’t add palm oil (Barney Butter, Justin’s Nut Butters).
    Thank you! Have a good Monday!

  13. That salad looks great! I imagine you burn a ton of calories at cross fit. About how many calories do you consume in a day? The salad looks pretty small…..

  14. ahhh it is always SO EXCITING working on a new project, whether it be large or small. A fence is quite rigorous though! I can relate to people when they renovate things in their house now even better, b/c I recently got married and we’re in an OLD house (50’s)! And the smallest renos and decos can be so fun! 😀

  15. I love almond butter, too but it is a total splurge! I can’t wait for Trader Joe’s to open here in the early fall. I won’t have to buy 10 jars every time we go past a TJ’s!

    I’m the healthiest about eating veggies and exercise. I’m the worst at stress eating. Still trying to get that one figured out!

  16. Good luck on the fence and backyard. Being in military housing means that we don’t have to worry about either of those things, which is great for my husband since he would be the one to do it all :).
    I am great at making time to workout out, but my water intake and lack of sleep are the worst. Perhaps that is why I am always tired ??? 🙂

  17. I’d definitely say I’m least healthy when it comes to sweets because I just can’t resist them! Luckily I’m pretty active and eat pretty healthy at meals so that tends to balance it all out 🙂

  18. Most healthy: probably getting in enough whole grains, and just eating fairly balanced. I think living a healthy lifestyle is about balance, and I (usually) do that fairly well.

    Least healthy: I probably eat a little too much sugar. I have a sweet tooth. I love me some ice cream and frozen yogurt! 😉

  19. Murphy looks like he died & went to heaven in the picture of Mal “sneaking” him food! I try not to give my dog too many extra treats, but sometimes she looks so pitiful, I cannot help it!

    As far as healthy vs. least healthy…healthy would have to be that I drink water 99% of the time. Other drinks do not appeal to me {unless they have booze in them}. Least healthy would be going overboard on “bad” food. I tend to not limit myself when I really should.

  20. I am most healthy with getting regular workouts in and drinking water too… But I am terribly LEAST healthy when it comes to holidays. It was just “Queen’s Day” in the Netherlands, where the whole country gets the day off to celebrate the Queen’s birthday… and my Dutch boyfriend introduced me to all the staples: mini pancakes, fries and mayo (sounds so bad, but its SO good), and of course – lots of beer.

    I feel sick and in desperate need of a detox!

  21. Love your grilled shrimp and veggies! Most healthy for me is having exercise in the morning and eat more vegetables and fruits. Least healthy is eating salty and junk foods. How long did you grilled your Brussels sprouts?

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