Everyday Ways to Maintain Your Weight

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Good morning, friends!

Murphy says “heyyyy, ladies!”

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He’s just throwing out the pug vibe this morning.


My morning started with a delicious bowl of “Oatmeal” Minus the Oats. Instead of almond milk, I used soy milk, and I added a big scoop of Teddie Peanut Butter at the end. Delish.

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I also drank a glass of iced coffee with sunflower milk.

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Feel Great Weight

In the past, I lost weight by being super strict with myself during my “diet” phase, but when I reached my goal weight, I fell back into my old ways and gained the pounds right back. When I finally decided to lose weight once and for all, I knew I didn’t want to torture myself with restrictive dieting, obsessive calorie counting, and constant hunger. I wanted to shed pounds (for good) by adopting healthy eating and exercise habits that were balanced and livable, so I started to make small changes to my current lifestyle. Those little things eventually added up and helped me lose the weight and maintain it for nearly eight years now. A key component to my success was finding everyday ways to keep my weight in check. View this slideshow to learn 15 little ways you can stay trim, too.

Question of the Day

What are some of the little things you do everyday to help maintain your weight? Which ones really work for you?



  1. I joined Weight Watchers which not only teaches you to journal everything but also provides a great support system to celebrate successes and get through failures. It seems easy to think that I’ll be able to keep this up once I reach goal since I have learned how to modify the things (and quantity) that I eat to lose the weight. 🙂

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